I haven't listened to music for quite awhile running . . . but have some new Sennheiser sports headphones and want to put together my own list.
This one has always worked for me:
[ame="http://www.youtube.com/watch?v=XgDrJ5Z2rKw"]James Brown - I Feel Good - YouTube[/ame]
Night Train is even more up tempo, good beat if you click through to all the live versions on You Tube. Click through to the Amazon link below this You Tube (at You Tube), and I see they have a high quality, more uptempo (than this) live version on MP3.
[ame="http://www.youtube.com/watch?v=Zb9rGXLjbT4&feature=related"]NIght Train James Brown - YouTube[/ame]
Not sure this would work for slow, but I like it. Mmmmm Dee Dee . . . in this movie clip I think that is an actress lip syncing though, not her:
[ame="http://www.youtube.com/watch?v=NTPN2jkIhKo"]Chubby Checker & Dee Dee Sharp - Slow Twist.VOB - YouTube[/ame]
I like Bo Diddley:
[ame="http://www.youtube.com/watch?v=979rwnVPG4A"]Bo Diddley - YouTube[/ame]
. . . and Wanda Jackson . . . . . . . . . done got hip to your jive
[ame="http://www.youtube.com/watch?v=s1sFpCNlbJ8&feature=BFp&list=FLYatKNZu-fHDYlYnfE1YQkQ"]Wanda jackson slippin and slidin - YouTube[/ame]
And since we are so big on Texas, our friends in Austin . . .
[ame="http://www.youtube.com/watch?v=6alMntvDZB8"]Route 66 - Asleep At The Wheel - Live.avi - YouTube[/ame]
A little more SEC (warning, louder):
[ame="http://www.youtube.com/watch?v=Onfce-UNmmE"]George Jones - White Lightning - YouTube[/ame]
And if that wasn't corny enough . . . one for the younger set . . . wunnerful wunnerful (is that you woodie?)
[ame="http://www.youtube.com/watch?v=TPymmD3r3K8&feature=related"]The Lawrence Welk Show: Wah Wahtusi - YouTube[/ame]
Sorry, I know, I got a little out of hand.
Like Al_4_State, I like something that makes me feel good primarily, so it doesn't have to be too upbeat. But something more heavy metal would probably work for me, maybe even better. American Tragedy, per brother bob above, sounds pretty good:
[ame="http://www.youtube.com/watch?v=5XuviUzomZs&feature=related"]The American Tragedy - Alexander The Not So Great - YouTube[/ame]