low carb diets are not maintainable, because beer has carbs.
Never been a fan of low carb anything. Your body needs the energy and while you will lose weight, it is temporary at best.
How about a well balanced diet? The right amount of carbs, fats, and proteins to meet and sustain whatever goals you may have.
The problem with that statement is that the diet is only low carb compared to the diets we are used to (which….we keep proving with time are only making us fat).
In reality, a healthy diet is low carb…but only "low" when compared to the crappy diet the average American eats. In reality, it isn't low for what our bodes really needs. It is the correct amount of carbs which is healthy (but by today's standards, we consider it "low").
This isn't rocket science guys.
Lack of exercise relative to intake is nearly always the big issue.I eat pretty dang healthy and my diet is loaded with carbs. I load up on whole grains and they are anything but low carb. Fruits and veggies are full of carbs as well.
Carbs aren't the problem. Sugar and saturated fat is the problem.
Lack of exercise relative to intake is nearly always the big issue.
Truth, but exercise without proper diet will deliver minimal if any results.
Truth, but exercise without proper diet will deliver minimal if any results.
I thought weight loss came down to calories in vs calories burned?
I eat pretty dang healthy and my diet is loaded with carbs. I load up on whole grains and they are anything but low carb. Fruits and veggies are full of carbs as well.
Carbs aren't the problem. Sugar and saturated fat is the problem.
what happened to good old fashioned eating healthy along with a heaping severing of exercise?
Because over the years the defination of "eating healthy" has been a moving target.