I hope you don't eat anything that has Palm or Coconut oil in it because that is WORSE than LARD. If chicken is breaded like chicken nuggets that is worse than the left over RIBEYE I just ate. KFC lookout, but I do like chicken, I just eat beef and pork more often.
May I suggest you buy local, as in farmer direct. There is nothing better
than good old Iowa CORN feed Beef or Pork.
My grandfather just missed 100 years old, he ate bad all his life. He had a few to many drinks once in awhile and he smoked some. BUT his job was WORK, not sitting at a computer or standing in a factory. He carried all the feed for hogs cattle chickens by hand in 5 gallon buckets. He quit when his
body said enough when he was in his early 80's. Yes he ate his veggies out of the garden they had, but he loved his meat, potatoes and gravy.