10 Fast Food Items Worse For You Than The KFC Double Down - The Consumerist
The double down is surprisingly not as bad as a lot of the other stuff out there.
I had to check out the nutritional info for the Double Down:
Serving Size (gms) 241
Calories 540
Calories from fat 290
Total fat grams 32
Saturate fat (gms) 10
Trams fat (g) 0.5
Cholesterol (mg) 145
Sodium (mg) 1380
Carbohydrates (gms) 11
Dietary Fiber (gm) 1
Sugar (g) 1
Protein (g) 53
Agree with Janny. 600 calories is around a (properly proportioned) meal. Granted the fat is high and there's only 3 food groups (protein, dairy and fat), but get this. Compare the Double Down to an Original Recipe breast, mashed potatoes, slaw, and a biscuit (KFC's "One-Peace Breast" Meal):
Serving Size (gm): 164+145+130+54 = 493
Calories: 320+120+180+180 = 800
Calories from fat: 130+35+100+70 = 335
Total fat (gm): 15+4+11+8 = 38
Saturated fat (gm): 3.5+1+1.5+6 = 12
Trans Fat (gm): 0
Cholesterol (mg): 110+0+0+0 = 110
Sodium (mg): 710+530+160+530 = 1930
Carbs (gm): 4+19+19+23 = 65
Fiber (gm): 0+1+2+1 = 4
Sugar (gm): 0+0+14+2 = 16
Protein (gm): 42+2+1+4 = 49
Add a regular soda and up that by at least 200 calories. The Double-Down is actually nutritionally comparable to one of their "KFC Famous Bowls"
I'm still going to get one just to say I did. As long as I make it a meal for a day, shouldn't be a biggie (especially compared to the chili cookoff next weekend)