Never trust a guy with two first names
Never trust a guy with two first names
I will irrationally only judge this individual based on our ability to run a QB sneak on 4th and 1. If we can get that, he's doing his job well.
Yes, clearly our strength coach must be blamed for poor short yardage play calls.
This is a big upgrade though. Andrews is highly thought of in the industry
Wonder if anyone is going to start using some of this restricted blood flow results. Looks like it really works but would worry me.
https://fitness.mercola.com/sites/f...3/kaatsu-blood-flow-restriction-training.aspx
Because the exercise is done with such low weights, there's far less muscle fiber trauma and damage; especially relative to conventional strength training. This means you are able to recover much quicker, so you don't have to dig yourself out of a hole the next few days. In most cases, you can exercise different body parts nearly every day and rapidly attain the metabolic and physical benefits.
I feel like someone at CF should be a big article on strength coaches in general. Everyone always thinks their strength coach is the best.
Never heard of this but recovery shouldn't be a problem after the first month of weight training. Little creatine and amino pills goes a long ways.Wonder if anyone is going to start using some of this restricted blood flow results. Looks like it really works but would worry me.
https://fitness.mercola.com/sites/f...3/kaatsu-blood-flow-restriction-training.aspx
Because the exercise is done with such low weights, there's far less muscle fiber trauma and damage; especially relative to conventional strength training. This means you are able to recover much quicker, so you don't have to dig yourself out of a hole the next few days. In most cases, you can exercise different body parts nearly every day and rapidly attain the metabolic and physical benefits.
Wonder if anyone is going to start using some of this restricted blood flow results. Looks like it really works but would worry me.
https://fitness.mercola.com/sites/f...3/kaatsu-blood-flow-restriction-training.aspx
Because the exercise is done with such low weights, there's far less muscle fiber trauma and damage; especially relative to conventional strength training. This means you are able to recover much quicker, so you don't have to dig yourself out of a hole the next few days. In most cases, you can exercise different body parts nearly every day and rapidly attain the metabolic and physical benefits.