I have read about Crossfit before and found the workouts interesting and they look effective. I didn't know Ames had a club until I saw them in the 4th of July parade. Checked out the website and it looks interesting.
Anyone on here familiar with Crossfit or, more importantly, the one in Ames?
Thanks...
Anyone on here familiar with Crossfit or, more importantly, the one in Ames?
Thanks...