2025 health, fitness and nutrition thread
- Thread starter ScottyP
- Start date
I should add for anyone upping their fiber. Slowly up it and make sure you are increase water intake as well. If you jump from almost nothing to 30+ grams it can case digestion issues
Here you go, a lazy Southern dog got up and ran a half marathon one morning, just for the hell of it. If he can do it, so can you (anyone).
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41K views · 3.2K reactions | Casual Bathroom Break Turns Into a 13-Mile Victory! ➡️ | his dog accidentally ran a half marathon while out for her bathroom break, and her family wasn’t aware until she came home with a 7th place medal. ... | By That Go
his dog accidentally ran a half marathon while out for her bathroom break, and her family wasn’t aware until she came home with a 7th place medal. ...
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I received a Ninja Creami for a Father's day gift. For those who have one, do you have any low calorie or high protein ice cream recipes?
I do a combo of premier protein powder or shake, almond milk, PB Fit, and sugar free Reese’s pieces. Trying to find the exact recipe but the macros equated to something like 300 calories and 45 grams of protein I want to say or thereabouts
My favorites are fruit based. Scoop of strawberries or blueberries, PEScience Cake Pop protein is my go to there, little bit of sugar free vanilla or cheesecake pudding mix, small pinch of xanthan gum, fill remaining with almond milk. Run it under a little hot water before you blend, then run it once on the Lite Ice Cream setting, add some almond milk (maybe a tablespoon or two) and remix it. That gets the texture I prefer anyways, you can play around with the different mix settings for whatever you prefer.
