2025 health, fitness and nutrition thread

[CloniesForLife]

^^^oh and edamame is another good one

 

[CloniesForLife]

I should add for anyone upping their fiber. Slowly up it and make sure you are increase water intake as well. If you jump from almost nothing to 30+ grams it can case digestion issues

 

[qwerty]

Here you go, a lazy Southern dog got up and ran a half marathon one morning, just for the hell of it. If he can do it, so can you (anyone).

41K views · 3.2K reactions | Casual Bathroom Break Turns Into a 13-Mile Victory! ➡️ | his dog accidentally ran a half marathon while out for her bathroom break, and her family wasn’t aware until she came home with a 7th place medal. ... | By That Go

his dog accidentally ran a half marathon while out for her bathroom break, and her family wasn’t aware until she came home with a 7th place medal. ...

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