the Cap City league and Prime Time League are good, but have you seen any of these games?? Rob Kampman, who is basically my basketball mentor...played at Wichita State..from Forest City, anyways, i quized him about these games and he said its tough to really work on skills in these games becuz everyone just wants to do alot of scoring and have fun. he said they are great to get a pick up game going and just play during the summer against good competition at your level, but it is difficult to work on your individual skills. those mainly come from your individual workouts with your training partner or whoever. i am sure Jiri, Ross, and Jessan are doing these individual things and will try to put them into the summer leagues, but when everyone else is playing lazy D, cherry picking, etc, its hard to stick to your individual plan.
as far as the taking charge things go. those are just pluses of being in good solid defensive position, help side or one on one. we dont want our bigs flopping and getting cheap fouls or giving up clean looks. good defensive position to contest a shot, help on penetration (something we were horrible at last year), and box out. if we can improve on that, we will be a solid defensive unit.