So i'm 32, stopped smoking about 4 months ago and i've been working out now for about 2-3 months i think. Anyway, i'm mostly just doing a lot of cardio stuff like the elliptical and bikes and then some ab excersises and some light lifting for toning purposes.
i've tried to run outside but usually about 3/4 a mile my lower back hurts so bad that i just can't run. i used to be in cross country and track in high school and never had lower back pain. I'll usually have some pain in my back for most the day, regardless if i worked out or not that day. i don't think it's my shoes or my form. I've tried a few kinds of shoes, right now i love my Nike Free Runs and i run on my toes.
anyway, the trainer that we have at work here said i just need to sretch out my hamstrings more and the pain should stop. so far it hasn't seemed to help much at all. Should i see my normal doctor or a chiropractor?
i've tried to run outside but usually about 3/4 a mile my lower back hurts so bad that i just can't run. i used to be in cross country and track in high school and never had lower back pain. I'll usually have some pain in my back for most the day, regardless if i worked out or not that day. i don't think it's my shoes or my form. I've tried a few kinds of shoes, right now i love my Nike Free Runs and i run on my toes.
anyway, the trainer that we have at work here said i just need to sretch out my hamstrings more and the pain should stop. so far it hasn't seemed to help much at all. Should i see my normal doctor or a chiropractor?