Help! I'm Fat - *** Official Exercise and Weight Thread ***
- Thread starter cyclone4L
- Start date
This has probably already been mentioned, but have you tried Noom? My cousin started it right after Christmas and has already lost 10 lbs. He says he's really liking it so far. Everything is through your phone? I think? Good luck man.
5-day detox Day 1: Not bad. The morning shake tasted fine and the lunch one is fine. I went home and worked out at noon so now the appetite is it's strongest. I feel normal right now which I expected on day one but whatever was in that morning powder really got things moving this morning, if you know what I mean.
I'm used to having a Super Bowl like spread for the CFB Championship but that's off the table. Salad time I suppose. Going to be an interesting week.
I'm used to having a Super Bowl like spread for the CFB Championship but that's off the table. Salad time I suppose. Going to be an interesting week.
I can relate to this somewhat, I started Intermittent Fasting last monday 1/6 so no eating anything after 7pm for me and usually 630 has been the latest if I can help it. I was getting ready to watch the National Championship game and all I had was a glass of water. I just laughed and told my wife this was freaking sad. However I am down 8 lbs in basically 10 days and waiting til 11am or 1130 isnt so tough. I have a trip to Hawaii in just over 5 weeks so I have a goal and a hard time frame so that helps with the motivation.
Just wrapped up my yearly physical. BP is 116/68 Weight is down 2 lbs (down seven from 2 years ago) to 230 lbs at 6' 1".
My good cholesterol is down a couple of points and by bad cholesterol is down 9 points. Total cholesterol is 180 down 12 points from last year.
Nothing to cheer about but everything overall is pretty normal.
My good cholesterol is down a couple of points and by bad cholesterol is down 9 points. Total cholesterol is 180 down 12 points from last year.
Nothing to cheer about but everything overall is pretty normal.
I am gonna keep this thread alive.. I started my IF 2 weeks ago and I am down 10 lbs. Started at 196 (terribly pathetic) and am just over 186 now (digital scale). I have 5 weeks til vacation and my goal is 173 which will be light for sure but its my goal so I am not changing it now. I`m 5 `11 BTW. I`m trying to change my IF from 16/8 to 17/7 and eventually 18/6. How is the OP doing?
Haven't checked in in a while. I was around 212 at the end of October, and then November brought shingles and December brought gall stones. I managed to mostly maintain my weight through the holidays, and this morning I weighed in at 204 pounds. So all in all I'm feeling pretty good. Looking forward to warmer weather so I can start occasionally running again. The next couple months could be really tough. I start grad school next week, and that's going to cut into the time I have available to exercise.
Yeah, I mean, so other than the shingles and gall stones, life's pretty good!
I'm cracking along. I talked about that detox. It lasted two days and we went right to whole 30 foods because we both felt awful and workouts were just a slog. I'm really starting to get into a groove now. I've had a shake or nothing for lunch every weekday for the last two weeks. Last weekend we did our pizza night on Sunday as my only meal and I was shocked how little I ate. Easily half of what I would have done under those circumstances. Saturday consisted of a pretty heavy breakfast and Saturday night was a gumbo I made. I haven't had pop in two weeks and don't really have a desire too. With the partial detox and decent eating I was down 8 lbs this week but I feel like I'm just kind of hitting my stride as I feel much better during workouts and I'm getting more and more out of them.
Shingles bites the big one. Haven't weighed myself in 3 weeks. Been on the road since last Wednesday and have been bad the last few days
Started on Monday Jan 6th with IF and am down 13lbs since then and it has not even been 3 full weeks yet. 4 weeks til vacation and I want 10 more lbs off. My eating window is smaller now 6-7 hours max and so far this has not been too difficult. I am actually ahead of the pace I set for myself but I know the last 5 lbs will be the toughest.
Just weighed myself, down 31 lbs since Aug 22. Was hoping to be down 35 but I'll take it for all the time I've spent on the road lately. 19 more to reach the goal I initially set.
My Garmin fitness tracker is now linked to MyFitnessPal app.
This will give me a better window into calories burned vs calories eaten
Just logging what I eat has started to help. Almost 50 with a new baby. No more screwing around
This will give me a better window into calories burned vs calories eaten
Just logging what I eat has started to help. Almost 50 with a new baby. No more screwing around
Get out pushing that stroller along,good for everyone especially if kiddo is crying.
Master of Jurisprudence in Compliance and Risk Management. Really sexy stuff.
