:skeptical:I run 3 miles every day and alternate between bis and tris and chest and back daily. Is this a sound workout regiment? :skeptical:
Personally I like working on core muscles and body weight exercises, but I have been away from it a bit.![]()
Great post. I run a speed and performance camp for HS football players and usually get a kick out of it. These guys tell me how they can squat 400 pounds but when at the same time they cant go up and down the gym floor doing squats without getting pooped.
Pull ups, dips, lunges, side lunges, squats, are all great exercises to add to a workout.
:skeptical:I run 3 miles every day and alternate between bis and tris and chest and back daily. Is this a sound workout regiment? :skeptical:
Great post. I run a speed and performance camp for HS football players and usually get a kick out of it. These guys tell me how they can squat 400 pounds but when at the same time they cant go up and down the gym floor doing lunges without getting pooped.
Pull ups, dips, lunges, side lunges, squats, are all great exercises to add to a workout.
for years my only workout has been running between 5-10 miles a day.....as I am now tired of been a twig, I'm looking for something else to add to the workout
Have you looked into P90X program?? My bro-in-law says it is kicking his butt.
I'm looking to tone up. I've stayed in pretty good shape since my time in the M Corps. Just wanted to look good for the lady when I go visit her on Spring break. I do work on the core a bit (I hate doing it for some reason, no problem with anything else...). So anywho yeah I'm trying to "look fit". Thanks