Living w/ someone that ADHD and or has Executive Dysfunction

Jeffersontwp

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Mar 2, 2015
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Every Christmas I get to the point that my spouse's ADHD/Executive Dysfunction pushes me to the point I want out.

I feel unappreciated and that I'm their child care provider.

How do other spouses handle this?
 

besserheimerphat

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Apr 11, 2006
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Mount Vernon, WA
Every Christmas I get to the point that my spouse's ADHD/Executive Dysfunction pushes me to the point I want out.

I feel unappreciated and that I'm their child care provider.

How do other spouses handle this?
What are they doing that requires you to watch the kid(s)? Assuming it's holiday prep like cleaning, baking/cooking, grocery shopping, etc could you swap tasks? They might appreciate the break from being "responsible" for doing all the other stuff.
 

Cloneon

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Oct 29, 2015
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West Virginia
I'm married to someone exactly like that. I understand your frustration. But, every time I find myself pitying myself, I discover my heart feels much more sorry for what she has to go through. I, therefore, maintain a stiff upper lip, and show compassion and understanding. And, through discussion we actually can work through the frustrations. That, in fact, has made our marriage better than I ever could have imagined.
For what it's worth I just read the majority of divorces happen 2 weeks before Christmas with the lowest being on Christmas. Christmas is a trying time regardless of what dysfunction we have to deal with.
 

cayin

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Apr 11, 2006
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What is executive disfunction?
ADHD is a very inaccurate label. Executive disfunction is what it is. But we call it ADHD. Anyway, it is something you are born with and it is amplified by trauma and stress. Basically an ADHD brain is a FLOODLIGHT, it illuminates everything in the environment. This trait was crucial in hunter gather societies. It is how our species survived. An ADHD brain or person is more than likely going to spot colors, which means food, or movement like an animal disappearing in a tree line. Nothing in the environment has priority. In Vietnam, you want the ADHD brain on point, since all stimulus has equal priority, that person is going to pick up on an ambush easier. Whereas a neurotypical brain is a FLASHLIGHT. Can hone in on a single stimulus easier. Nuerotypical brains were valued when we started farming, the ability to sequence and plan. People with ADHD brains often have a lot of gifts, like creativity, good problem solving abilities and out of the box thinking. They often develop unique coping mechanisms out of necessity that allows them to succeed at a lot of endeavors. The problem is they are bombarded with negative feedback from their environment. For example the typical person with ADHD gets criticized at an extremely hight rate by the time they are 18 compared to a person with a neurotypical brain. Many people come at them with their challenges as if they have character flaws. People, as Jeffersontwp above get frustrated.

Jeffersontwp, is your spouse getting any treatment/help like medication? Have they practiced habits and routines? Here is a resourceful You Tube channel. I have ADHD and have used this channel and others for help.
 
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besserheimerphat

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Apr 11, 2006
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Mount Vernon, WA
I'm married to someone exactly like that. I understand your frustration. But, every time I find myself pitying myself, I discover my heart feels much more sorry for what she has to go through. I, therefore, maintain a stiff upper lip, and show compassion and understanding. And, through discussion we actually can work through the frustrations. That, in fact, has made our marriage better than I ever could have imagined.
For what it's worth I just read the majority of divorces happen 2 weeks before Christmas with the lowest being on Christmas. Christmas is a trying time regardless of what dysfunction we have to deal with.
This is crucial. There is nothing "wrong" with the OP's spouse, and there is nothing "wrong" with the OP for having some resentment. But it takes open communication and probably some negotiating, compromise, and a lot of compassion for a while as everyone tries to change their behaviors.

And getting that focused discussion from a person with ADHD will present its own struggles.
 

Jeffersontwp

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Mar 2, 2015
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What are they doing that requires you to watch the kid(s)? Assuming it's holiday prep like cleaning, baking/cooking, grocery shopping, etc could you swap tasks? They might appreciate the break from being "responsible" for doing all the other stuff.
My spouse is the kid. I do the household chores, car maintenance, financials, refill prescriptions etc. Spouse will mow the yard but never finishes it. Claims “I’ll get that area next time “. Is always behind on projects at work but is his own boss so only threat is losing client.

I take medication for anxiety but sometimes think I would not need it if spouse was more responsible.

Asked him to see someone but doesn’t proceed. Don’t know if he would do it if I made the appointment.
 

besserheimerphat

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Apr 11, 2006
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Mount Vernon, WA
My spouse is the kid. I do the household chores, car maintenance, financials, refill prescriptions etc. Spouse will mow the yard but never finishes it. Claims “I’ll get that area next time “. Is always behind on projects at work but is his own boss so only threat is losing client.

I take medication for anxiety but sometimes think I would not need it if spouse was more responsible.

Asked him to see someone but doesn’t proceed. Don’t know if he would do it if I made the appointment.
Sorry, I thought you meant literal child care, not that you felt like you are a parent rather than a spouse.

You don't need to answer, but some questions I would think about:
  • Have they been diagnosed with ADHD or other executive disfunction? If so, they should have some kind of plan to deal with it. Are they following it? If not, does the plan need to change?
  • If no formal diagnosis:
    • How old are both of you? If you're similar in age but relatively young (< mid-30s) they may just need to finish growing up.
    • Is there a big age gap (assuming you're the older one)?
    • Did they grow up in a significantly different family style than you did? Like only child vs siblings, discipline/expectations, etc.
Like Cloneon said, Christmas can be really hard on relationships because lots of things that arent relevant for 360 days come to the surface. Maybe use the next 72 hours to think about what you want to talk about and then have the talk after Christmas. Stress is already higher than normal, and it's not reasonable to expect someone to change with so much other high stress stuff going on.
 

Dgilbertson

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Sep 16, 2023
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I’m the one with executive dysfunction. Hyper awareness and struggle with swings of distraction, deep focus and procrastination and all the shame cycles that accompany it.

Appreciate seeing “the other side” as I’ve recently gained more awareness of the impact I’ve had.
 

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