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    Help! I'm Fat - *** Official Exercise and Weight Thread ***

    Thanks! Intermittent fasting was the key assisted by cutting out carbs. One of the benefits of fasting is the realization that hunger is so very rarely HUNGER. Wanting to eat is not needing to eat especially if you’ve cut out carbs. The hunger is only momentary. You’ll forget about it within...
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    Help! I'm Fat - *** Official Exercise and Weight Thread ***

    Dude. I was you. After Thanksgiving 2017: 50 yrs old. 285 lbs. 160 in high school. I’ve been at 160 since June 2018. I started Atkins. After 1 month I was down about 15. I researched intermittent fasting and kaboom! I eventually went to eating one meal a day and even went 13 wks in a row fasting...
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    Sherron Dorsey-Walker Highlights

    Shoots right but uses his left very well. Count me impressed.
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    Favorite Song Lyrics

    AC/DC's "Let There Be Rock" got me an A on a poem assignment in junior high.
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    Mark Ellis joining Askren in the MMA

    Z's kind of in no man's land regarding weight class. He was a rather light heavyweight wasn't he? 205 for light heavy's and then a max of 265 for heavy's. MMA does seem to be an increasingly legitimate way for wrestlers to continue competing .
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    Golf Coach

    I think they both would. Hankins has done well at eiu and Smith is a flat out player.
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    Golf Coach

    I've heard that Jerry Smith is a very leading candidate and I've also heard from the same source that Mark Hankins has always been interested in the job.
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    Stack & Tilt Golf Swing

    I think the swing does have merit but I've found it's harder to get results out of the longer clubs. Not transfering weight to the right side works well on the shorter irons but I found that I lost a lot of distance and elevation on the longer clubs -- the driver especially.
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    Deace On The Mark Regardng Bowl Games

    Absolutely spot on!!!!! God forbid ISU goes to a lower tier bowl and gets extra practices and TV exposure and fans get a mini-vacation. Regardless of the BCS, why in the hell would we want to eliminate teams from the postseason when there are corporate sponsors more than eager to pay for teams...
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