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I was recommended a book to help with stress and worry. It gives tools to help get past common worry problems and helped me...
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I sleep well when I get busy with the wife. So every few weeks it’s a good nights sleep.
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This is a big issue for me now also. Started after I turned approx 45. Mainly the waking up at 2-3am part. I really appreciate...
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It's been hands down the worst part about getting older. As many others have mentioned, getting to sleep is not usually the issue. It's...
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Early reviews are so good. Man, I cannot wait to see part 2
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I was recommended a book to help with stress and worry. It gives tools to help get past common worry problems and helped me...