CG--look up the Iowa Girl Eats blog. She usually has good recipes and had to go gluten free after she had a baby (she basically became gluten intolerant). I think she has some recipes that are dairy free too.
I think I've seen her blog before, I will check that out. Peanut/shellfish guy doesn't come to girls' night things so I can get around that one most of the time. But right before friend found this out, I was thinking our next girls' night that I host will be Italian night and I'll make lasagna. Welp. I was joking about it and friend is like you can still do that! I'll just eat beforehand. I'm like that is terrible and I'd be a terrible friend if I did that to you. I think fajitas, chili, or my beloved Chinese pepper steak would be other options.