Yeah, I have it gets great results for diabetics and pre diabetics as well.Bingo. It took 3 pages for me to finally see someone mention it.
Fasting - because research shows it is beneficial for a number of reasons:
Promotes weight loss
improves heart health
helps control inflammation and helps heal the digestive tract
cholesterol
You can implement a number of various ones - 16/8, 24 hour fasts multiple times a week, and some longer. I have done up to 36 hour fasts (as the longest I have gone) and yes it is a mental game. I highly recommend working this into anyone's routine.
Just look at Russell Okung and what he has done lately with fasting. He said he's in a much better place than prior both physically and mentally.
Personally I do 16/8 most days. Know I feel better since I started it a 3 or so years ago. Blood numbers weren’t horrible before but they are better since. Weight control is easier.