**** daylight savings

No agenda there.

But there is this:
"if you're personally concerned about how setting the clocks ahead might affect your own health or decision making, you can try to get ahead of the change by gradually acclimatizing to the new schedule in the days leading up to the switch." It is done on a Saturday night for a reason. Most people can use Friday night, Saturday morning, Saturday night, Sunday morning and Sunday night to gradually adjust to the change. You could even start to go to bed earlier and getting up gradually earlier for a week or more before the change if you are really that affected.

We should probably ban Sunday and Monday Night Football as well as all night MLB baseball games since if they go long millions of people are losing sleep. We should also ban people from going fishing or going out to hunt before dawn for their own protection since this disrupts their sleep cycle.

Virtually every human being misses an hour of sleep countless times during the course of a year but we pick one to make some sort of a bogeyman because people have an agenda.

Don't forget the NCAA tourney.

Can't you see one of our favorite things is killing us!?
 
I know. But it's literally 1 hour. I just personally don't understand how it so adversely affects some people.

I'd need to read more on it but I wonder if it's a pressure thing like how weather patterns can affect arthritis etc.

I notice moods tend to change during weather shifts too which is interesting.
 
Without DST the sunrise in the summer would be as early as 4:30 AM so f that. I'd rather enjoy the extra sun until 9 PM in the summer.

Yeah it sucks that it is dark more in the winter but DST or ST there's naturally going to be more darkness in the winter.
 
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I want the one with the sunlight in the evening! Who needs/wants the daylight wasted while you're at work!?

It's hard getting up when its dark out, for me personally. I think a lot of folks are like this. Just easier to get up when it's light out. I do it, every day, at 5:15am, but it's way easier on me if there is some light outside first.

One thing I'd like to say about all this. When the derecho hit, we had no power for 12 days. It was late summer, so it started getting light around 5:30am and dark around 8:30pm. With no lights/TV/electricity we basically just called it a day and crashed around 9pm. Woke up with the dawn around 5am.

We both felt absolutely fantastic, even at that hour. Some of that I am sure is getting good quantity of sleep, but I think being more aligned to the sun was really beneficial too. I mean, we have kind of evolved this way.

Maybe we need to realign how we use time in our society. Base it off of sunup/sundown rather than absolute time. Not sure how that would work. Maybe you say sunup is hour 0, and "work starts at 2" meaning 2 hours after sunup. You can certainly have watches/phones that would adjust to the changes. Or you could use the standard time system, don't change the clocks around, but change work/school times thru the year. April thru October, work starts at 7am. November to March, it starts at 8am. Something like that.
 
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One thing I'd like to say about all this. When the derecho hit, we had no power for 12 days. It was late summer, so it started getting light around 5:30am and dark around 8:30pm. With no lights/TV/electricity we basically just called it a day and crashed around 9pm. Woke up with the dawn around 5am.

Same here, but I've always been a light sleeper, so the sun coming up normally wakes me. That said, winding activities down at 8 or 9 rather than 10/11 did make a difference, especially with little artificial light. It was easy to feel tired and go to bed at an earlier hour.
 
It's hard getting up when its dark out, for me personally. I think a lot of folks are like this. Just easier to get up when it's light out. I do it, every day, at 5:15am, but it's way easier on me if there is some light outside first.

One thing I'd like to say about all this. When the derecho hit, we had no power for 12 days. It was late summer, so it started getting light around 5:30am and dark around 8:30pm. With no lights/TV/electricity we basically just called it a day and crashed around 9pm. Woke up with the dawn around 5am.

We both felt absolutely fantastic, even at that hour. Some of that I am sure is getting good quantity of sleep, but I think being more aligned to the sun was really beneficial too. I mean, we have kind of evolved this way.

Maybe we need to realign how we use time in our society. Base it off of sunup/sundown rather than absolute time. Not sure how that would work. Maybe you say sunup is hour 0, and "work starts at 2" meaning 2 hours after sunup. You can certainly have watches/phones that would adjust to the changes. Or you could use the standard time system, don't change the clocks around, but change work/school times thru the year. April thru October, work starts at 7am. November to March, it starts at 8am. Something like that.

I'm up at 4:30-5am every day as well so except for maybe a month in summer it's pitch black when I wake up anyway. When they change up here next week sunrise will be around 6:45. Not sure who that helps.