Random Thoughts IV
- Thread starter cowgirl836
- Start date
- Status
This seems like an excessive amount of extra work just to work out. None of this is required under the patented 00clone LIIT program. Except the hydrate, if by that you mean drink beer. Although, even that is technically optional, but let's be real here...it's not optional....it's just going to happen anyway.
CycloneErik
Well-Known Member
I totally mean water.
A lot of people I've met forget that you have to be hydrated ahead of time, and that it's not just something that you do after running or working out.
If you're a profuse sweater, like me, you hydrate a little extra ahead of time, because you'll need it.
A walk to the mailbox in this heat is worth at least one bottle of water.
Another reason LIIT is superior...in my program, a walk to the mailbox is worth 2 beers.
All of the problems you younger folks have with short runs and exercise is curiously entertaining to old man Boxster.
Was thinking of blowing off afternoon bike ride because of the crazy humidity. Just cleaned the grill and was sweating like crazy just doing a little cleanup. However, not biking would be a sign of weakness* and might lend support to 00's fitness through inactivity crusade so biking I must. I am making with the Erik hydration regime and I have my cool new Polar bottle to test out.
*Any signs of weakness and Pants will shift me further down his beta male list.
Was thinking of blowing off afternoon bike ride because of the crazy humidity. Just cleaned the grill and was sweating like crazy just doing a little cleanup. However, not biking would be a sign of weakness* and might lend support to 00's fitness through inactivity crusade so biking I must. I am making with the Erik hydration regime and I have my cool new Polar bottle to test out.
*Any signs of weakness and Pants will shift me further down his beta male list.
Is this allowed even if the walk to the mailbox is right on your house outside the door?
I have one of those every morning with breakfast. Husband read that leg cramps especially in women were a sign of vascular disease and heart attack and made me mention that to the doctor, and he did some tests and said, nope. And my cholesterol numbers are good too. My sister gets leg cramps a lot too.
Boxster, that's pretty much how I woke up (ignore the bed head).
There's true love.
over/under on passing out or getting into a tiff with DH this afternoon when we set up sprinklers. Maybe we can at least use the hose on each other a time or too and that will keep temps down....
need to remind myself that DH put time and effort into this and it is saving money even though by the end of the evening I may find that extra money well spent to have it done by someone else......
need to remind myself that DH put time and effort into this and it is saving money even though by the end of the evening I may find that extra money well spent to have it done by someone else......
I've really go to get into this program. My wake up at 5:15 to work out and fall half asleep at my desk after lunch thing seems like it is putting too much stress on my body. I feel that the nutrient level in my body is sorely deficient in necessary hops and other fermented grains. As the world's foremost certified expert on LIIT would you find this self-diagnosis to be accurate?
Do you want her to die!?!?!?
It is hot our. For her own health and safety white is the only acceptable color to wear.
I'm going with you seeing it as a learning experience and adventure to remember. Given a choice, I try to go positive.:smile:
And cowgirl, the fact that you know it's probably a good idea means that regardless of how it goes it'll all turn out great
- Status
