Just some things that I notice that could possibly help your mood: different periods of the day - go outside for 5 minutes and just walk around a little - that sun will enhance your mood, create thought. Exercise helps, but sometimes we are stagnant - so bust out some body squats - I always notice that I feel better mind and body wise doing this periodically throughout the day. listen to some good podcasts that can move the day a little better (if you're able to and still do your work). Hydrate - not talking just drinking a ton of water - milk, OJ, coconut water, quality salt added to water.
And feeling better inside - I've done a binder before bed where it can help rid your body of things that could just not be making you feel good, stuck, in a rut, etc. I've noticed that I feel lighter and adding maca root and damiana as livened me up with motivation, purpose, kind of puts me at peace. The damiana really relaxes me when I drink it when I get home from work. Obviously I can post a disclaimer saying everyone probably could react differently and check out the positives with it and check with Dr. if you have any health problems (I haven't had or noticed any side effects with me) but it is an herb. Maca root is too.
I use Piping Rock's tincture for damiana, Terrasoul for maca root and Resciency detox binder. They're all on Amazon.
And feeling better inside - I've done a binder before bed where it can help rid your body of things that could just not be making you feel good, stuck, in a rut, etc. I've noticed that I feel lighter and adding maca root and damiana as livened me up with motivation, purpose, kind of puts me at peace. The damiana really relaxes me when I drink it when I get home from work. Obviously I can post a disclaimer saying everyone probably could react differently and check out the positives with it and check with Dr. if you have any health problems (I haven't had or noticed any side effects with me) but it is an herb. Maca root is too.
I use Piping Rock's tincture for damiana, Terrasoul for maca root and Resciency detox binder. They're all on Amazon.
