Picking up apples out of the yard is the correct answer to this.
Played two games of charity kickball on Saturday, then was at the Tulip Time festival for around 8 hours. Still. So. Sore. My legs I understand, but my back at my shoulders? I was playing 2nd base, and if I had a ground ball to me, I'd chest pass it to 1st basketball-style. (More accurate than an overhand baseball throw) Between the two games, I unfortunately missed probably 3 or 4 pop-ups towards me. Bleh. I did catch one for the final out of an inning. I'm just used to the _very_ limited softball I've played, and the physics of how a softball will travel/fall.
Oh, I did get on-base at least twice, and got an RKI (Run Kicked In). And, just about took out the first baseman of the other team because she was standing RIGHT on top of the base. I would have won that collision, too.
This has been your Lame Substitute of a Kickball Update Since
@cowgirl836 Actually Swallowed a Kickball.