I missed all this last night. Now I'm tempted to take a pic of my biceps to see how I compare to CG. I need to get back at it this week. I am convinced women's arm definition has a lot to do with genetics. I got decent arm genetics. Legs? Not so much. You know if I ever meet CG in person we will have to have a push - up challenge.![]()
I think you are onto something with the genetics. My legs are good and I do nothing for them but walk the dog and yoga. My arms? With my ten pound old lady dumbbells I at least got rid of any old lady flapping, but still no definition. I can't do push-ups well due to a bad knee. One of my boys taught me how to do pull ups on the clothesline pole and I am finally seeing a little progress. I think swimming this summer will help too.