I've never used the stand alone Ab disc. You get enough ab workout through the other workouts you mentioned, (pure cardio and max cardio). I'm on my 3rd go around with insanity - I love the program.
I've never used the stand alone Ab disc. You get enough ab workout through the other workouts you mentioned, (pure cardio and max cardio). I'm on my 3rd go around with insanity - I love the program.
For those of you complaining about the cardio part about hurting yourself ect. You realize that while cardio is important to overall health and all that, if you just want to look better, you dont need cardio at all, in fat loss, cardio is used as a calorie burner. If you do cardio to get rid of 250 calories a day, and you hate it, just dont eat those 250 and you dont have to do cardio. Stick to your normal weight lifting and eating below maintenance, all there is to it.
Not bashing p90 but just awaring those non aware.
Not bashing p90 but just awaring those non aware.
I have a wife that slaves over me night and day. I don't have to move. It's hard to stay skinny in my situation, but we find ways to burn calories.
Sometime his wife allows an extra partner into the bedroom to help burn off those extra calories!
See his display picture.........
The stand alone ab disk is a "Bonus" disk so it is not on the Insanity calendar. They just throw it in there so you can pop it in whenever you want to get an ab only workout. I haven't done it yet.
Just going to brag here. I just finished month two and I am down 30 lbs. I'm starting monnth two over again and mixing in some other workouts to really try and tone up.
i have been doing P90X for a year and I love it. Horton get's annoying. I actually like the fact that he don't let me off the hook and does not do that many breaks. To each his own. I am going to try Insanity pretty soon. Just have to find someone to burn me a copy.
