Buy a vegetable steamer, my meal prep changed dramatically when I got one. Hyvee's flavored chicken breast grillers are pretty good too.
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Oh, I feel you. I lived in KC for 3 years and never wanted to eat smoked meat ever again. 7 years later I'm a cautious meat smoker.
We also just do this.there's a pretty big meal prep subreddit that probably has good info.
You live alone? It's just two of us so we tend to just make larger dinners and take leftovers that I supplement with salad/fresh fruits or veggies. DH is one of those weird types that can pretty much eat the same lunch every day forever. So if you're that type, find a sammich + fruit combo you can live with and do that. I can't. I need variety. This week we made carnitas over the weekend so I'm taking one of those plus some strawberries all this week. Last week was spaghetti and salad.
Stuff like soups, chili, pastas work great for this.
It works for me because I can decide to change it day by day. The idea of making and prepping five lunches on Sunday doesn't appeal to me.
We also just do this.
Double the recipe for dinner once or twice a week, have leftovers for lunch.
Casseroles are great for volume. Freezer crock pot meals as well. If you grill throw on some extras for leftovers.
When it is nice out like this I will load up the grill and then you can grill a variety of meats and veggies and have meals for a few days.
I was the same way as a teenagerWe tried this with grilling a whole bunch and then eating it the next day. It worked one or two times when the teenagers were working and I took them dinner at the pool (lifeguards), but when they are home, they just keep eating the extra we were going to save for next day. Teenage boys are bottomless pits. Hard to hide food that needs refrigeration.
We have a Sheperd's pie recipe from wife's grandma. Idk if that counts as a casserole but it's in a 9x13 so that's what I call it.what kind of casseroles do you make? I should make those and use the crockpot more but I never find recipes I like.
Here is our resource:I was just wondering if anyone on here meal preps at all. If so what are some tips/resources that you'd have. Mostly just kind of realizing where I work is surrounded by gas stations and no healthy/cheap options... looking to stay trim and save money.
what kind of casseroles do you make? I should make those and use the crockpot more but I never find recipes I like.
We have a Sheperd's pie recipe from wife's grandma. Idk if that counts as a casserole but it's in a 9x13 so that's what I call it.
Also a tator tot casserole that we know by memory.
I sometimes make an breakfast casserole with hashbrowns. Pretty much just throw anything you'd put in an omelette and bake it until the eggs are set. I like eating breakfast food at all times during the day so it makes for good lunches too.
We only really need food for Monday, Tuesday, Wednesday because my restaurant client usually sends a pizza home with me on Thursday, on Friday and Saturday I am racing so we eat there and Sunday is usually the night we go out to eat or get pizza.
As for the whole crock pot thing where people make a bunch of crock pot crap and then freeze it I think that is stupid.