Dam to Dam

[IcSyU]

That's like 6 minute miles right? I could do that for about a block. I'm guessing you don't weigh 240 though.

About 220...but I was an all state track/cross country runner in 2006/2007 at about 205-210, and run my best on hills. Was shooting for 18:xx, 19:xx, 18:xx, 17:xx for each 5K (best HS time 16:12).

 

[dmclone]

About 220...but I was an all state track/cross country runner in 2006/2007 at about 205-210, and run my best on hills. Was shooting for 18:xx, 19:xx, 18:xx, 17:xx for each 5K (best HS time 16:12).

OK well I bet my 240 looks a lot different than your 220

 

[reignofthetiger]

I'm doing the 20k for the first time, running it with my Grandpa who usually gets first or second in the 70+ age group. Hopefully he doesn't beat me too bad!:smile:

 

[capitalcityguy]

Not running (just a casual observer) but find it interesting how dramatically this race has grown over the years.

It wasn't long ago there were something like 1,500 or so runners. Now, I believe, they are having to cap the registration at something like 8,000.

Side note: it was a bit surreal to be heading to the Farmer's Market last year down I-80/35 and witnessing the steady stream of runners going over the bridge (Lower Beaver Ave?) heading downtown.

Great event!

 

[dchumbley]

Another thing for first timers, don't confuse the champaign for water. I believe they serve it with about a mile left.

Seriously??? Is it at water stop? I haven't seen that, only gatorade and water.

 

[clone26]

Seriously??? Is it at water stop? I haven't seen that, only gatorade and water.

They had it last year. My buddy poured it over his head thinking it was water.

 

[CyinCo]

They had it last year. My buddy poured it over his head thinking it was water.

Ha. That last mile will suck enough without being covered in sticky liquor.

 

[Chitownclone2]

I know the organizers recommend busing it to the start from downtown, but is it possible to get close to the area with a drop off ride? What are people's experience with this? Thanks!

 

[Jables22]

Seriously??? Is it at water stop? I haven't seen that, only gatorade and water.

I'm pretty sure this was a one time only thing- to celebrate the 20th Dam to Dam. I think you will be safe dumping whatever on your head this year!:wink:

 

[SuperCy]

I know the organizers recommend busing it to the start from downtown, but is it possible to get close to the area with a drop off ride? What are people's experience with this? Thanks!

I want to say that if you get dropped off the starting point is close to a mile away. I'm going from memory here.

 

[CyinCo]

JeriAnn's forecast is for Rain starting about 7AM tomorrow just in time for the start of the run.

Anyone run this in the rain before? Are there any rain tips to be shared? I'm worried mostly about blistering when my shoes get wet.

 

[Al_4_State]

My ipod will be in a plastic baggie by the sounds of it.


First timer. I've been running 5-8 miles 3 times a week for a couple months, but have never gone farther than 8. I have little doubt I can make it, but what I doubt is whether it will be anywhere close to a respectable time.

 

[CyinCo]

My ipod will be in a plastic baggie by the sounds of it.l

I have a shuffle I'll be wearing. Looks weather-proof enough for me.

 

[clone26]

My ipod will be in a plastic baggie by the sounds of it.


First timer. I've been running 5-8 miles 3 times a week for a couple months, but have never gone farther than 8. I have little doubt I can make it, but what I doubt is whether it will be anywhere close to a respectable time.

This was my first concern...there is no way I can do this without my iPod

Last year was my first. I ran 3 miles on April 30 last year and decided to give Dam to Dam a shot...thinking it was only a 5K or 10K. Found out it was a 20K and kept training anyway running similar to you. I made it last year in 1:53 and I have never been a distance runner...you will be fine

 

[Al_4_State]

I've actually ran in the rain with baggie wrapped Ipods, and it worked out well.

My earbuds might be a problem though.

 

[cybsball20]

I am a little more worried about the run this year than last... I have trained longer this year, but took a couple weeks just recently because my knee was acting up. Tried to do a long run last weekend in Scottsdale and felt horrible. I'm hoping the heat and slight elivation was the reason but not so sure...plus my knee is still being a punk.

 

[clone4lyfe]

JeriAnn's forecast is for Rain starting about 7AM tomorrow just in time for the start of the run.

Anyone run this in the rain before? Are there any rain tips to be shared? I'm worried mostly about blistering when my shoes get wet.

Buy some BodyGlide and rub it all over your feet, nipples, and other areas that may rub once your clothing gets wet. Not full proof but will at least help deter blistering a little bit. I've just started using it recently on my longer runs after having it recommended by some coworkers. It's like $5 for a little stick.

 

[dmclone]

I wouldn't try anything on race day that you haven't used before.

 

[CyinCo]

Buy some BodyGlide and rub it all over your feet, nipples, and other areas that may rub once your clothing gets wet. Not full proof but will at least help deter blistering a little bit. I've just started using it recently on my longer runs after having it recommended by some coworkers. It's like $5 for a little stick.

Where do I find this stuff? Can you tell it is on there (squishy or greasy)?

 

[CykoAGR]

I've never used body glide before but then again I have never ran 12.4 miles either. I'm gonna be getting me some tonight and use it for the race tomorrow.

I have run the Living history farms race twice and your feet are wet the pretty much 5 of the 7 miles and I have never gotten blisters. I am more worried about other areas chafing than my feet blistering. I have found that compression shirts/shorts are also VERY good at reducing chafing if you are skepticle of using bodyglide or similar products.