Just read this on aging and running.
This made me go all CG spreadsheet. Spreadsheet says old man Boxster would run a 27 minute 5k. **** that. Now I am tempted to really try a running comeback and go all age denial. I know I can't run 20 minute 5k anymore but damn, 27 minutes seems so ****in' slow!
Not feeling the aging love.
I ran 31 minutes in the 5K I just did, but that was because it was really crowded and I was running with a couple other people.