Random Thoughts IV

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In relation to the exercise stuff I am down 68 pounds since January.

And I like the deadlift though I didn't like the way my Weight Training instructor (KIN 110 I think?) made us do them in class. It just hurt my back.

Romanian-deadlift.jpg
 
In relation to the exercise stuff I am down 68 pounds since January.

And I like the deadlift though I didn't like the way my Weight Training instructor (KIN 110 I think?) made us do them in class. It just hurt my back.

Romanian-deadlift.jpg

That's a romanian DL as the legs are straighter than the conventional or sumo DL. RDL focuses more on lower back and hamstrings.
 
Went swimming last night and had that little water feeling in my ear. So I decided to take a Q-Tip to it. Definitely just clogged it up with whatever junk was in there. Debrox and water aren't doing the trick. I feel like I may be forced to pay a nurse to do it next week.
 
Went swimming last night and had that little water feeling in my ear. So I decided to take a Q-Tip to it. Definitely just clogged it up with whatever junk was in there. Debrox and water aren't doing the trick. I feel like I may be forced to pay a nurse to do it next week.

Candle time.
 
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