![]()
Another summer in Central Iowa will come without a longtime tradition.
The YMCA Capital City League announced on Tuesday it will not play a 2021 season, citing a lack of decision making on the part of the NCAA. The league has annually included players from Iow...
![]()
Newcomers were the big story on Thursday night at the regular season finale of the YMCA Capital City League.
Rasir Bolton dropped 51 points and made 18 of 20 free throws in route to a 133-131 victory for his Walnut Creek YMCA team.
Michael Jacobson was impressed....
![]()
The Iowa State men's basketball team's off-season has reached the week of July 4, which means that the YMCA Capital City League is in full swing in West Des Moines.
We caught up with both Zion Griffin and Michael Jacobson at Valley Southwoods on Sunday to se...
![]()
The rosters are set for the 2019 YMCA Capital City League season with less than two weeks left before opening night. Twelve of Iowa State's 13 scholarship players are set to participate with reigning league MVP Tyrese Haliburton being the only exclusion presumably...
![]()
The YMCA Capital City League has unveiled their official rosters and schedules for the 2018 season. The league will officially kick off on June 17 at Valley High School in West Des Moines at 4:30 p.m.
The majority of games will be played at Valley High School...
![]()
25:19
Jared Stansbury and Rob Gray run through the YMCA Capital City League rosters and talk about the Cameron Lard situation on this week's episode of the CF Rundown presented by Heartland Flags.
![]()
The 2017 YMCA Capital City League season will officially tip-off on Thursday at Valley Southwoods in West Des Moines. It is the first of 10 nights of CCL action.
In the first game at 5:30, Doerrfeld Promotions will take on JayTees Apparel. Doerrfeld's roster...
![]()
The Oklahoma City Thunder’s Victor Oladipo wasn’t on the other side anymore. That was the case on Wednesday night for Monte Morris at the YMCA Capital City League.It was Morris’ first night back since returning from the CP3 Elite Guard camp, and no longer...
![]()
Let’s all go watch basketball.Imagine those words to the tune of the old video they’d play in movie theaters telling people, “Let’s all go to the lobby.” You might not have ever heard that (video is below if not), I hadn’t until I bought a sign for my kitchen...
![]()
There wasn’t any doubt that Naz Mitrou-Long wanted to be on the floor during the YMCA Capital City League last summer. He didn’t miss many nights of competition out at Valley Southwoods.The nights he did miss, he was sending me direct messages on Twitter to ask for ...
