Yoga does a lot with core muscles. We were focusing on lower back and the pelvic floor region and I think they were a little exhausted and part of the reason it slipped out this time. I stretch almost daily and use foam rollers and blocks.
Form is very important with this lift and starting with light weight is critical to staying injury free. There are loads of body weight exercises that will work the same region as well. Attached is one example. Just alternate legs. As with anything, If it hurts don't do it.
Way too much hair and what I have left is snow white. Probably from being a Cyclone fan!
Even worse in my view, they almost all have seed oils in them. Humans historically ate no oils extracted from plants. Now, 30% of our calories come from oils extracted from plants.
mysuperherofoods.com
www.nomeatathlete.com
Several brands in the store that are zero or low calorie, as long as you understand that they're usually not going to taste as good (at least at first) as the normal full fat/full sugar varieties. Skinny girl I know is one brand, they're decent.
Walden Farms is a popular brand for zero calorie dressings. If you like vinaigrettes then a 3:1 oil/vinegar ratio is what I use. You can use lemon juice, balsamic, apple cider vinegar, whatever you want. Dijon mustard makes for a good emulsifier, and then you can add salt/herbs/garlic/honey to taste. I shake it up in a mason jar. Something that has helped me is adding avocado to salads. The creaminess makes it so you don't need to use near as much dressing.
Something dumb like that happens to me about once a year. Then no weights for a few week, regress, and start back again lower and work back up. Argh.
