I had a 75% torn long head tendon and could still do most activities, but some things hurt pretty bad. I also wasn't tackling D1 athletes. Mike's a beast, but we will need him for the home stretch and post season, I hope he can get some recovery.
Assuming you are referring to Biceps Long head?
long head is primary activator (crosses GH joint) of the biceps tendon. IMO you withstood a good amount of pain.