**2016 Capital City League Thread**

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Naz went down with what looked like an ankle injury tonight. Hopefully it isn't bad.

Exhale. Sprain confirmed.

@dylanmontz ISU did an X-Ray on Naz Mitrou-Long after he left Cap City last night with an ankle injury. Learned it is just a sprain. 7-10 day recovery.
 
Exhale. Sprain confirmed.

@dylanmontz ISU did an X-Ray on Naz Mitrou-Long after he left Cap City last night with an ankle injury. Learned it is just a sprain. 7-10 day recovery.

Multiply by 10. 70-100 day recovery.
 
Bowie looks pretty impressive, but not like a power forward.

I think with Bowie you have a fair amount of versatility at least. He can probably get up and down and get some garbage points if we play fast ala Hogue.
 
Naz highlights: https://instagram.com/p/BH7SRNXBSng/

Morris highlights: https://instagram.com/p/BH6YeOUBjvs/

Bowie highlights: https://instagram.com/p/BH6YcfsBl31/

Solomon Young: https://instagram.com/p/BH6N1SgBKQh/

Deonte Burton: https://instagram.com/p/BH6HJhdhURD/

Weiler-Babb: https://instagram.com/p/BH5_Yo-hBAy/

Babb was outstanding last night. He could easily be the backup PG if needed.

That was probably good for Solomon to guard Deonte on the perimeter. Looks like he got a couple blocks as well!
 
Did anyone watch the dunk contest or get video? How did it go? Who won?

Some high school kid won.

Deonte tried to do incredible dunks and didn't make them. Holden hit a one good one.

But the high school kid managed to make both of his.
 
It looked like Deonte may have tweaked a hammy in his game right before the dunk contest. He slipped while defending and did the splits a bit. May have affected him in the dunk contest but he may have been playing it up a bit as well.
 
Location and times for Sunday's games please.
Valley Southwoods High School.

Game 1- 4:30 (Jakolby Long and Merrill Holden vs Deonte Burton and Stu)

Game 2- 5:45 (Thomas/Carter vs Morris)

Championship Game- 7:15 (Winner Game 1 vs winner of game 2)