Random Thoughts IV
- Thread starter cowgirl836
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You guys keep saying 9 or 10 pounds. Z was just under 7lbs and sneezing isn't always fun. Laughing for awhile after wasn't either.
Remember it's really worth it though.
Great job! Keep this up.
What we have done for the soda is to try and only have it once a week. Or if you need to scale down first something like once a day, three times a week, ect....
Not sure if he is heading for WDSM's tree in your yard or CF RT love/creeping stalking triumphs and he heads to Omaha to sweep Nickels off her feet.
Right...we have bewbs, he'da been telling us for months in a borderline weird/needy way.
Exactly. How could you be flirting with him when you were helping me with my hamstring?
im getting back into running after a year or so without it. last night i went for a mile and when i stopped i had cramps in both calfs and both quads. it basically made me never want to run again.
what can i do to keep running but not have these cramps happen? is it just because those muscles haven't been used recently? should i just keep running every day regardless of the cramps?
what can i do to keep running but not have these cramps happen? is it just because those muscles haven't been used recently? should i just keep running every day regardless of the cramps?
We've covered this, chaser...try and keep up.
http://cyclonefanatic.com/forum/showthread.php?t=204799&p=4715589&viewfull=1#post4715589
:wink:
when I tried running several years ago and just went straight out and ran a mile, I'd cramp up terribly. C25K was good for me because you'd run, walk, run, walk and it helped warm up the muscles, stretch them out, then use them again.
I'd give it a day, go running again but put some walk breaks in depending how long you're going for.
The first run after we moved I noticed more soreness than usual since it'd been a few weeks. But when I'm more in condition, I notice it's my hips that seem to get bothered first.
That's right, now you're getting the motivation for my patented LIIT program (Low Impact Interval Training). Tonight, I want you to walk to the mailbox, then take a half hour nap. Report back tomorrow with your successes.
And yours is a gif and CF loves animated gifs. Animated gifs are the lifeblood of CF. :smile:
In addition to what cowgirl said, I always found it useful to take a 15 min ice bath after running
The rest day is important, but you need to use and move those muscles as well. If you walk around a bit, it will help loosen them up and hopefully take some of the ache away.
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