Feeling for @Jer and others here as seems like life is hitting hard for some. I'm a rollercoaster myself with anxiety at times. I had a really rough patch last fall with an issue where I was literally trying to survive minute by minute to get through it. I'm a true believer in getting through hard times is what makes us grow...even if we don't realize it until long after the fact.
Some things that seem to help me are trying to find the joy in little things, try to get busy/lost in a new challenge/project, and help someone else that's going through it.
On a lighter note, I swear when life is just going great, the Cyclone or Vikings find a way to derail that
Some things that seem to help me are trying to find the joy in little things, try to get busy/lost in a new challenge/project, and help someone else that's going through it.
On a lighter note, I swear when life is just going great, the Cyclone or Vikings find a way to derail that