Just a variation of the bench press (like incline or decline). I think theoretically you can lift heavier since you don't have to run the full range of motion. Maybe it also focuses more on specific muscle groups? I haven't done bench in forever though.
Need to get recruiting this kid
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Just a variation of the bench press (like incline or decline). I think theoretically you can lift heavier since you don't have to run the full range of motion. Maybe it also focuses more on specific muscle groups? I haven't done bench in forever though.
You would be surprised how easy it is once you get going depending on your frame.It required me about 3 lifts to hit 360, combined. At any age.
Floor presses are usually to work on lockout which is primarily driven by triceps.
My father was a weight coach. We never did that particular range of motion but things have changed a lot since I was lifting heavy. It almost looks like a a safer way to do a narrow grip press. Maybe since the kid is only 14 his coach wants to protect his shoulders? Just guessing.
This dude's gonna be big!!! And strong!From Nixa, MO the same town as Chase Allen
Nixa's 6-foot-8 freshman Jackson Cantwell has Olympian parents, world records and a 33 ACT score
Jackson Cantwell is a 6-foot-8 incoming freshman who owns track and field world records, is the son of former Olympians and already owns a 33 ACT.www.yahoo.com
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