Nah. I regularly play with a guy in his late 30's who had a short stint on a low-level overseas pro team - he's still head and shoulders better than everyone else we play with, including the mid-20s guys fresh out of D3 hoops.
Melatonin was the absolute worst for me - I would always wake up in the middle of the night as you mentioned.
Low dose https://climbingkites.com/ has me sleeping like a baby recently.
I think we are seeing the effects of stars staying at the same school for 3-4 years allowing fans to really become attached versus the men's game where many schools have no idea who will be around next year.
Man - I know C. Jones played starter minutes even though he came off the bench, but I think it's going to be hard to not have him in the starting 5 next year based on his B12 and tournament performances.