Started at 172.2 lbs on Columbus day, started going to Krave Gym on EP True, off 50th. Been doing that 3x a week, along with OMAD M-F, 18:6 on Saturday, and free day on Sunday (sometimes flipped depending on plans). One meal is whatever I want, though try to go for cleaner fast food options/cook at home (love me some Pancheros).
Weighted in at 163.8 last Saturday morning. Weight loss has been slow (I'm 5'7), but it's been consistent and I still get the food fulfillment that I usually don't get when I'm on some other food restriction diet. I've always had a harder time turning myself away from bad food, so I just chose to work with it.
I know eating cleaner will help me lose more weight, and quicker too, but I figure I'll trade that if it means I can do this for 3-5 months+ compared to 3-5 weeks.