I feel like religious people do the whole “sit down and have “Supper”” thing.
My family sits down for dinner and we aren't religious. It's a little chaotic with 4 young kids but it's the only time most days we are all doing something together.
I never understood "family time" as eating together, it's like going out to eat on a first date, everyone is to busy eating to actually talk.
You honestly are so busy eating you can't find time for conversation during a meal? You must be quite a sight at meal time...