I watch a bunch of soccer (EPL and MLS, but mostly my daughter). Women's World Cup will be on a bunch this year.
I grew up in a baseball household so a good game will suck me in. If my Twins are competitive, it helps a bunch. Otherwise I'll catch a few Royals games since they've become my adopted secondary team after 23 years living here. If neither are worth a damn, it's a struggle to want to sit down and watch a game on tv for more than a few innings. I love live games at the ballpark though. The nostalgia is strong.
I like to catch the NHL playoffs since those games get so fast and physical.
I'll watch some NBA playoff games if they are compelling, but it's not appointment tv for me. As Monte and other former Cyclones get involved, I'll pay a lot more attention. I need someone to root for.
As I get older, it's much easier to record a game and watch it at my leisure and fast forward as needed, especially ones I'm only marginally interested in.