I said before the game that each team would be better because of this game. That was spot on. ISU is gonna benefit seeing that D, and they will be better because of those growing pains of facing that tough of a Defense, as they won't see a better one all year long. Iowa is gonna benefit playing a tough 3/4 defense as they will face another one in two weeks and Nebraska's at the end of the year. The experience for both will be invaluable.
As far as your prediction for Iowa, I can't take it serious, as that is what you WANT, not what is reality. Iowa will win 9 or more games this year.
ISU's outlook it pretty positive IMO as well. I think the D will keep ISU in every game. When you play good D, you always have a chance to win. My only concern if I were an ISU fan, is just how much will that Oline hurt you this year, as it is clearly ISU weakest position group.
Oh, and I love the way Brian Ferentz is in ISU fans heads. I love that he is the architect of the whole TOE stuff, and I find it hilarious that he can troll ISU fans and coaching staff that much.
1976's Iowa predictions are the real Legend here.