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Thread: Jump Manual

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    Jump Manual

    Has anyone else heard of this or used this or do you know someone who has? did it work? how well?
    I'm trying to decide if I want to buy this or not, i have been using jumpsole workouts, but i want a bigger increase in my vertical, any help would be great
    Jumpmanual.com



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    Re: Jump Manual

    Jimmy wants bigger hops?


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    Re: Jump Manual

    Quote Originally Posted by CycloneErik View Post
    Jimmy wants bigger hops?
    jimmy he real good



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    Re: Jump Manual

    Quote Originally Posted by CycloneErik View Post
    Jimmy wants bigger hops?
    i don't look like Kramer either, haha



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    Re: Jump Manual

    Quote Originally Posted by CycloneWarrior View Post
    i don't look like Kramer either, haha
    So you don't dominate the dojo?

    Maybe the workout is for you.


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    Re: Jump Manual


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    Re: Jump Manual

    I just scanned the slides and there is nothing in there that you can't get from any decent trainer. Vertical comes from plyometric exercises and of course the diet to help build muscle and help them recover.



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