Recovery drinks
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Thread: Recovery drinks

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    Recovery drinks

    Curious if anyone has any preferences for post-workout recovery drinks. We've been using AfterGlow. Not bad, just wondering what else is out there and what some opinions might be.



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    Re: Recovery drinks

    Quote Originally Posted by Wx4Cy View Post
    Curious if anyone has any preferences for post-workout recovery drinks. We've been using AfterGlow. Not bad, just wondering what else is out there and what some opinions might be.
    Is that code for hang-over?


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    Re: Recovery drinks

    I just drink some Gold Standard Whey Protein with water after I'm done working out ... good stuff.



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    Re: Recovery drinks

    Quote Originally Posted by CycloneDaddy View Post
    I just drink some Gold Standard Whey Protein with water after I'm done working out ... good stuff.
    Double Rich Chocolate?
    How much are you paying for it?



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    Re: Recovery drinks

    I drink a big glass of milk.



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    Re: Recovery drinks

    Try chocolate milk. It really helps.



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    Re: Recovery drinks

    BEER!!!!



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    Re: Recovery drinks


    I think you should consult #9, but you might have to ask him to take a break from beating the Hawkeyes.



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    Re: Recovery drinks

    Actually, did anyone here ever read how Michael Jordan used to drink 4 or 5 beers after games to quickly rehydrate?



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    Re: Recovery drinks

    Cardio or weights workout? When I do really long runs, I drink a ton of water and then eat something like a banana and some cottage cheese. When I used to lift a lot more, I drank a Optimum Nutrition whey protein shake.


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    Re: Recovery drinks

    I huge glass of milk.



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    Re: Recovery drinks

    I do a lot of bicycle riding, time trials, etc. Chocolate milk is the way to go. It's a lot cheaper than the high priced recovery drinks.



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    Re: Recovery drinks

    Optimum Whey Protein Classic, 2lbs, 18.99. You can get it at Hy Vee even. Don't get Strawberry, horrible.

    Calories 120
    Calories from Fat 15
    Total Fat 1.5g
    Saturated Fat 1g
    Cholesterol 40mg
    Total Carbohydrate 4g
    Dietary Fiber <1g
    Sugars 1g
    Protein 21g
    Calcium 140mg
    Sodium 60mg
    Potassium 240mg



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    Re: Recovery drinks


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    Re: Recovery drinks

    Quote Originally Posted by snowcraig2.0 View Post
    BEER!!!!
    + 100000

    I'm not even close to kidding, here. I usually drink a beer after I work out, and the results are amazing.


    I'm baaack! See my Hot Milk For Breakfast blog under Social Groups for more details

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