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  1. #1
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    Anyone do Kosama?

    I just enrolled at kosama, i signed up for 50 bucks a month anyone else do this? i am interested to hear some stories.


    in the laaaaab

  2. #2
    DistrictCyclone
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    Re: Anyone do Kosama?

    Bill Fennelly and his family work out there. I know this thanks to cylcones.tv



  3. #3
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    Re: Anyone do Kosama?

    It will give you good cardio.



  4. #4
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    Re: Anyone do Kosama?

    I did it for 8 weeks... I wouldn't say I'm fit but am not out of shape by any means but thought is was a pretty good workout. My first time doing a class like that so I don't have any comparables other than what my typical workout routines are. I'd agree with the above poster in that it'll push you cardio-wise.



  5. #5
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    Re: Anyone do Kosama?

    I had a friend that did it, it worked pretty well for her.



  6. #6
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    Re: Anyone do Kosama?

    there is one a block from where i live

    i dont do it


    I DON'T KNOW ABOUT YOU, BUT I'M FEELING 22!

  7. #7
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    Re: Anyone do Kosama?

    I know Kelsey Bolte does it, I saw it on her twitter, i asked what it was and she replied back to me to do it as well!!!



  8. #8
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    Re: Anyone do Kosama?

    As a disclaimer it is the only type of high intensity program I have tried other than what I do on my own. For already being in shape, I did it just to try something new. I only did the intial 8 or 12 week program (don't rmbr what it was) when you paid like 300 up front. It def kicked my rear initially just from a stamina stand point. Overall, for someone already in shape I liked it but it was not worth the money. As a cheaper monthly fee it would be easier to consider but I'm not one that likes to do the same type of workout for a year so I would get bored with it. I noticed the biggest change in my shoulders and legs. If you are not already in shape I could see it being a great kick start. You would def have to stick with it and I would imagine give it a few months, but I would think most people will see some kind of difference, once again if you are



  9. #9
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    Re: Anyone do Kosama?

    I did it for 3 months. It's a pretty solid workout. Like all group classes just being part of the group keeps you motivated to attend and work harder.



  10. #10
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    Re: Anyone do Kosama?

    You'll probably be in the best shape of your life and then 6 months later be right back where you are now.



  11. #11
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    Re: Anyone do Kosama?

    I quit after 2 years and started riding/jogging. It used to be an awesome workout, but then they got bought and switched to silly TRX crap. It got so easy i was not even sweating after an hour.

    I don't recommend it anymore.


    They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety. - Benjamin Franklin 1775

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