Plenty of criticisms of CrossFit, but here's a pretty comprehensive review that I found. This guy doesn't appear to be a big fan, but he seems pretty fair. This is a pretty good summary of CrossFit:
If you have a specific goal in your training — top-level competitive mountain biking, bodybuilding, a 600-pound deadlift — then CrossFit isn't for you. You need to specialize. If you want to be good, but not great, at a variety of athletic qualities, then CrossFit is a good option. And that's the truth.
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