Foot fire, hit the ground with stomach, pop back up on your feet and foot fire again, and repeat until they say stop. They can be brutal.
Thanks, FC. I realize now that I know what they are, didn't know that was a name for 'em. From the link:
"There's accountability for guys if they do the wrong movement or don't touch a line or whatever, it's up-downs for their whole group." . . .
"We had a record this morning for least amount of up-downs for a workout, with 19." . . .
"We had a pretty good handful that stayed over spring break this year and worked out a lot. It was evident today, guys came back and broke a four-year record as far as (fewest) sets of up-downs for a team."
When FASCISM comes to AMERICA it will come wrapped in the FLAG and carrying a CROSS.
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