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  • RVD4's Avatar
    01-09-2015, 06:13 PM
    RVD4 replied to a thread McKnight leaving for Houston in Football
    10 second incline sprints are a great way to help with speed, on a tread mill is one way to do this. That being said you can only get so much speed...
    136 replies | 12549 view(s)
  • RVD4's Avatar
    01-09-2015, 01:44 PM
    RVD4 replied to a thread McKnight leaving for Houston in Football
    It's probably take this job now or when Rhoads is gone after next year look for a job then. Yancy was not the problem.
    136 replies | 12549 view(s)
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About RVD4

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NCAA:
Iowa State
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Devils

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01-09-2015
06:41 PM RVD4 has earned 3 Points for Posts points
04:00 PM RVD4 achieved Veteran
03:11 PM RVD4 has earned 67 Points for User points
03:11 PM RVD4 has earned 3 Points for Posts points
03:11 PM RVD4 has earned 20 Points for threads points

12-06-2014
09:50 PM RVD4 has earned 3 Points for Posts points
09:40 PM RVD4 has earned 3 Points for Posts points
09:40 PM RVD4 has earned 1 Points for threads points
09:30 PM RVD4 has earned 4 Points for threads points
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08:11 PM RVD4 has earned 3 Points for Posts points
08:11 PM RVD4 has earned 1 Points for threads points
08:00 PM RVD4 has earned 5 Points for threads points
08:00 PM RVD4 has earned 3 Points for Posts points
07:50 PM RVD4 has earned 3 Points for Posts points
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07:20 PM RVD4 has earned 3 Points for Posts points
07:20 PM RVD4 has earned 1 Points for threads points
07:10 PM RVD4 has earned 8 Points for threads points
05:40 PM RVD4 has earned 8 Points for threads points


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  • TV: ESPNU
  • Iowa State vs. TCU
  • January 31, 2015
  • 01:00 PM