Van Der Kamp prepared for stiff post-draft competition

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A handful of pundits believe that former Cyclone Kirby Van Der Kamp is the top-ranked punter entering into this weekend’s NFL Draft. Unlike most pro prospects, bench press reps and blazing 40-yard dash times don’t do much for elite punters though. So besides a trip to the prestigious Senior Bowl, what has Van Der Kamp been doing to prepare himself for a career in the NFL? 

If you guessed yoga (huh?), you’re spot on.

“I did it off and on throughout my career but this year is when I started doing it consistently,” Van Der Kamp told “It really helps out with flexibility. I can kick the ball easier because of that flexibility and added strength. It’s also been fun doing it with friends”

Interesting. Who woulda thunk it?

The pre-draft process is grueling for every athlete coming out of college but it is maddening for specialists. The reasoning behind that is simple to understand. There are only 32 punting jobs in the NFL. A lot of great punters never see the pros. It’s all about skill (of course), timing and quite a bit of luck. 

“It’s a tough business,” Van Der Kamp said. “Punters aren’t turned over as often. Spots are limited and people can stick around. There are teams out there who have dropped punters and are out there looking for a punter. It’s just kind of a waiting game and I’ll be waiting for that call on Saturday.”

Van Der Kamp, a West Des Moines native, is being realistic about his chances of being drafted this weekend. In his mind, it probably won’t happen. However, it doesn’t mean that the former Cyclone won’t eventually play ball in the pros.

“My expectation is to be picked up as a free agent on Saturday,” Van Der Kamp said. “Of course, I can hope to be picked up in the draft but I’m trying to be realistic here. This year, there are more juniors coming out so it will be harder this year to be picked up as a punter. Team wise, it is hard to say because they all play games within themselves. They try not to give away what they are thinking.”

Van Der Kamp spent the majority of his time preparing for the draft in Ames working out with former Cyclones and current Iowa State graduate assistant in strength and conditioning, Brett Bueker. 

If he does get drafted or picked up as a free agent on Saturday, Van Der Kamp is mentally prepared for the real work that is just around the corner. 

“A lot of people think that once you get drafted that you are on a team. That doesn’t do anything,” Van Der Kamp said. “It just means that they want you to come in and fight for a spot that is available. The real work starts once you know what team you are on.”

Be sure to check out all weekend long for draft/free agent signing updates. 

Chris Williams


Chris was hired as Cyclone Fanatic’s publisher in the fall of 2009. He is Iowa State football's postgame show host on the Cyclone Radio Network and can be heard daily from 4-7 on Des Moines' top-rated sports station, 1460 KXnO. Williams, a 2007 graduate of Iowa State’s Greenlee School of Journalism, is the former publisher of the old ( He has also written for the Des Moines Register, the Ames Tribune, and is the former sports director at KMA Radio. When Williams isn’t working, you can usually find him doing something outdoors with his wife Ashley, daughter Camryn, and Golden Retriever Dierks. He enjoys golfing, boating, country music, the Minnesota Vikings, Atlanta Braves and is passionate about any and all motor sports so finding Williams at a local dirt track is very common.